New Delhi: Bollywood actress and Model Malaika Arora is known not only for her bold looks and perfect body but the actress has putting in a lot of hard work and dedication to maintain a well-shaped body even at this age. She is mostly seen posting videos of her Yoga sessions and workout sessions which inspires a lot of people including the younger generation who aspire to look like her. She has undoubtedly set an example for many with her strict and disciplined routine and lifestyle. Today we’ll try to take a look at the actress’s day-to-day schedule that she follows to keep herself fit and healthy.
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Physical Exercises
Apart from being a strong follower of Yoga, she involves herself in physical exercises like doing cardio to give variety to her fitness routine. Malaika does a lot of other activities like swimming, stretching, and skipping.
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Following Ayurveda
Malaika strongly believes in Ayurveda and thinks it really helps in calming our mind and body without giving any harmful side effects. People used to follow ayurveda when there were no supplements other pills to look after their mind and body.
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Diet
The ‘Çhaiya Chaiya’ fame begins her day with Jeera water, some Ghee and Coconut oil. She tries to avoid eating junk and rather go for home made food. She also tries to maintain a balance between carbs, proteins and healthy fat. Also seasonal veggies are must that she adds in her daily diet.
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Malaika: An Incredible Dancer
Apart from being a fitness enthusiast, Malaika Arora is also an amazing dancer, her most popular dance number ‘Chaiya Chaiya’ also grabbed headlines when she performed on the roof of the train with Bollywood actor Shahrukh Khan.
The actress and model has also hosted many dance reality shows and given many useful tips to the contestants. The Bollywood Diva has been aging gracefully and still carries the same charm and thousands of women look up to her dressing and fitness routine.
Malaika has also been actively posting her fitness and dance videos on her Instagram handle. She has also collaborated with many big advertising brands and is also the brand ambassador of Page 3 Salon, Kapiva, and many more.
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Malaika Arora #MalaikaArora 🌶️#malaikaarorahot #fitness #gymmotivation pic.twitter.com/eug8uscAD5— Bollywood Tollywood Point ™ (@My_VantagePoint) May 20, 2024
Malaika Arora Fitness: बॉलीवुड एक्ट्रेस मलाइका अरोड़ा 51 साल की उम्र में भी अपनी फिटनेस से सभी को हैरान कर देती हैं। फिटनेस फ्रीक…. pic.twitter.com/CjnQEu05sb— Grehlakshmi (@Grehlakshmi) November 19, 2024
